Insomnia? Get to Sleep & Stay Asleep

Does this sound familiar?

• You struggle to fall asleep - so-called type 1 insomnia

• You keep waking in the night - type 2 insomnia

• You suffer from 'sleepwalking' (parasomnia)

• You lie awake at night overthinking

• You wake up early and can't get back to sleep

• You wake up feeling exhausted

• You are tired and irritable during the day

• You find it difficult to concentrate

• You've tried all the usual 'sleep hygiene' solutions

• You don't want to rely upon sleeping tablets